Here are some free documents I created to help you on your 5&1 Journey! Keep this page bookmarked as I add more resources.
FREE DOWNLOADS
5&1 FULL WEEK PRINTABLE CHECKLIST
This is a 5&1 Full week tracker! It is an 8.5×11 PDF that you can click here to download or on the image. Print it off and share with friends. I feel like a 1 full week on a page helped me manage better than daily pages but I am working on a daily tracker as well!
LEAN & GREEN MEAL PLANNER WITH GROCERY LIST
PLANNING IS EVERYTHING when it comes to success on plan! Click here to download this printable meal planner so you can plan out your lean & green for the week with a corresponding grocery list on the right hand side so you can keep organized. Feel free to share with friends & coaches!