Cheese is considered many things: fat, protein, and dairy. On the Optimal Living 5&1 Plan you can work cheese into the plan as:
Start your morning right with a great breakfast recipe to throw together for holiday mornings with family and out of town guests!
OK – for us procrastinators we’ve hit the mark on needing to get off this last fluff before summer time. So let’s do this. Let’s commit ONE FULL MONTH 100% ON PLAN – if you’re already on plan let’s do it. If you’re new, reach out to me and I’ll tell you all about it….
In a lot of cultures, or even just in how our families celebrated growing up – a lot of times the celebrations were centered always & entirely around food. And while there’s nothing wrong with a birthday cake, big holiday dinner or fun summer BBQ, celebrating *every single* celebration with food + alcohol when you’re…
One of the best things you can do is remove temptation from your house, and post-Halloween can be a TEMPTING time for having tons of candy around the house. If you don’t have kids, donate that candy ASAP. If you do, discuss with them a reasonable amount to keep & donate the rest. Here are…
Not all crusts are approved for the 5&1 Plan. In fact there are a select few brands that are actually made with enough cauliflower to be allowed on plan! Why aren’t all approved? Companies don’t have to put more than the tiniest bit of cauliflower to call it “cauliflower crust” – if you flip over…
25 Optavia Lean & Green 5&1 Approved Holiday Recipes, that happen to all be Gluten Free as well! It’s hard to stay on track during the holidays but you CAN do it with a little preparation and the right recipe. Download the recipe book here. It’s a digital instant download – no physical product! What’s…
