OK – for us procrastinators we’ve hit the mark on needing to get off this last fluff before summer time. So let’s do this. Let’s commit ONE FULL MONTH 100% ON PLAN – if you’re already on plan let’s do it. If you’re new, reach out to me and I’ll tell you all about it….
The Detailed Version This program works by putting you in a “fat burning state”. This is more technically known as a very mild “dietary ketosis.” Ketosis is a stage of metabolism where your body has depleted the reserves of its main form of energy – glycogen. Once those reserves are gone, your liver will begin…
I know when I started coaching I called my CPA asking – ok so now I have this side gig what the heck do I do about it regarding taxes?? Please note I am not a CPA / nor professional, this is not legal advice, tax advice or financial advice. This is just what *I*…
Not all crusts are approved for the 5&1 Plan. In fact there are a select few brands that are actually made with enough cauliflower to be allowed on plan! Why aren’t all approved? Companies don’t have to put more than the tiniest bit of cauliflower to call it “cauliflower crust” – if you flip over…
25 Optavia Lean & Green 5&1 Approved Holiday Recipes, that happen to all be Gluten Free as well! It’s hard to stay on track during the holidays but you CAN do it with a little preparation and the right recipe. Download the recipe book here. It’s a digital instant download – no physical product! What’s…
I’ve been wanting to create this for a while & I FINALLY made the time – my ETSY shop is LIVEEEEEE! This is the ultimate 5&1 planner to keep you organized. It has a fueling tracker, weight loss tracker, what to eat, daily & weekly fueling/food tracker, shopping lists! Use code GEO50 for 50% off…
Start your morning right with a great breakfast recipe to throw together for holiday mornings with family and out of town guests!
One of the best things you can do is remove temptation from your house, and post-Halloween can be a TEMPTING time for having tons of candy around the house. If you don’t have kids, donate that candy ASAP. If you do, discuss with them a reasonable amount to keep & donate the rest. Here are…
In a lot of cultures, or even just in how our families celebrated growing up – a lot of times the celebrations were centered always & entirely around food. And while there’s nothing wrong with a birthday cake, big holiday dinner or fun summer BBQ, celebrating *every single* celebration with food + alcohol when you’re…
Cheese is considered many things: fat, protein, and dairy. On the Optimal Living 5&1 Plan you can work cheese into the plan as: part of your lean a healthy fat a condiment Confused? I was too. Let me break it down for you! Comment below & tell me your favorite way to eat cheese on…
