5&1 Tip: How to Count Cheese!

Cheese is considered many things: fat, protein, and dairy. On the Optimal Living 5&1 Plan you can work cheese into the plan as:

  • part of your lean
  • a healthy fat
  • a condiment

Confused? I was too. Let me break it down for you!

Comment below & tell me your favorite way to eat cheese on plan!

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