Cheese is considered many things: fat, protein, and dairy. On the Optimal Living 5&1 Plan you can work cheese into the plan as:
25 Optavia Lean & Green 5&1 Approved Holiday Recipes, that happen to all be Gluten Free as well! It’s hard to stay on track during the holidays but you CAN do it with a little preparation and the right recipe. Download the recipe book here. It’s a digital instant download – no physical product! What’s…
The Detailed Version This program works by putting you in a “fat burning state”. This is more technically known as a very mild “dietary ketosis.” Ketosis is a stage of metabolism where your body has depleted the reserves of its main form of energy – glycogen. Once those reserves are gone, your liver will begin…
Start your morning right with a great breakfast recipe to throw together for holiday mornings with family and out of town guests!
If you have a dad, brother, husband or grandfather on plan, here are some great ideas of items you can get them to help them on their journey! Whether it’s fathers day or just a gift for congratulating them on prioritizing their health, they’d love anything below to help them on their journey. 40 OZ…
One of the best things you can do is remove temptation from your house, and post-Halloween can be a TEMPTING time for having tons of candy around the house. If you don’t have kids, donate that candy ASAP. If you do, discuss with them a reasonable amount to keep & donate the rest. Here are…
OK – for us procrastinators we’ve hit the mark on needing to get off this last fluff before summer time. So let’s do this. Let’s commit ONE FULL MONTH 100% ON PLAN – if you’re already on plan let’s do it. If you’re new, reach out to me and I’ll tell you all about it….
