5&1 Tip: How to Count Cheese!
Cheese is considered many things: fat, protein, and dairy. On the Optimal Living 5&1 Plan you can work cheese into the plan as:
- part of your lean
- a healthy fat
- a condiment
Cheese is considered many things: fat, protein, and dairy. On the Optimal Living 5&1 Plan you can work cheese into the plan as:
If you have a dad, brother, husband or grandfather on plan, here are some great ideas of items you can get them to help them on their journey! Whether it’s fathers day or just a gift for congratulating them on prioritizing their health, they’d love anything below to help them on their journey. 40 OZ…
I know when I started coaching I called my CPA asking – ok so now I have this side gig what the heck do I do about it regarding taxes?? Please note I am not a CPA / nor professional, this is not legal advice, tax advice or financial advice. This is just what *I*…
The Detailed Version This program works by putting you in a “fat burning state”. This is more technically known as a very mild “dietary ketosis.” Ketosis is a stage of metabolism where your body has depleted the reserves of its main form of energy – glycogen. Once those reserves are gone, your liver will begin…
In a lot of cultures, or even just in how our families celebrated growing up – a lot of times the celebrations were centered always & entirely around food. And while there’s nothing wrong with a birthday cake, big holiday dinner or fun summer BBQ, celebrating *every single* celebration with food + alcohol when you’re…
I’ve been wanting to create this for a while & I FINALLY made the time – my ETSY shop is LIVEEEEEE! This is the ultimate 5&1 planner to keep you organized. It has a fueling tracker, weight loss tracker, what to eat, daily & weekly fueling/food tracker, shopping lists! Use code GEO50 for 50% off…
It’s Amazon Prime day! Here are the best items on plan that are on sale – I will keep updating the list as more deals are added and taken away so bookmark this list: https://www.amazon.com/shop/getfitwithgeo/list/LT61KBRM9PUH