Father’s Day Gift Ideas for Dad

OK – for us procrastinators we’ve hit the mark on needing to get off this last fluff before summer time. So let’s do this. Let’s commit ONE FULL MONTH 100% ON PLAN – if you’re already on plan let’s do it. If you’re new, reach out to me and I’ll tell you all about it….

Cheese is considered many things: fat, protein, and dairy. On the Optimal Living 5&1 Plan you can work cheese into the plan as: part of your lean a healthy fat a condiment Confused? I was too. Let me break it down for you! Comment below & tell me your favorite way to eat cheese on…

The Detailed Version This program works by putting you in a “fat burning state”. This is more technically known as a very mild “dietary ketosis.” Ketosis is a stage of metabolism where your body has depleted the reserves of its main form of energy – glycogen. Once those reserves are gone, your liver will begin…