If you need dinner in 10 minutes or less and a family favorite that the whole family can enjoy without feeling like they’re sacrificing taste this is the pasta recipe for you! Keto “pasta” I used is from Amazon, you can get it here: https://amzn.to/3PEKiYX View this post on Instagram A post shared by Weight…
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.
Holy guacamole guys, this recipe is absolutely amazing. ALSO did you know shrimp is INSANELY easy to make? Literally you season it and throw it in the air fryer for 8 minutes….what the heck? SO GOOD. I’m working on a round up of all the pasta alternatives but this is BY FAR my absolute favorite…
This is a family favorite, it’s so delicious and holds leftovers well. Below is the single serving recipe, and then the bulk recipe is below it. Korean Chili Flakes – these are absolutely AMAZING! Beef Broth Packets – so these are beef broth packets, I don’t use broth fast enough so it was always expiring….
This is my FAVORITE lean & green recipe – it’s so quick and a family favorite! This is Gluten Free AND can be made dairy free if you omit the cheese on top or use a cheese substitute!
4th of July is coming which means sun, fun, outdoor BBQs, lakes and parties. You don’t have to deviate from plan though. Here are some recipe ideas for the 4th or all summer long as you bbq! lean options great for the grill Steak | 5 oz cooked Chicken Breast | 6 oz cooked Salmon…
