Optavia 5&1 Approved Yogurt + How to Count
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.
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Looking for a nice hearty soup to warm you up during the colder days? This delicious recipe was made for you then!
Lean and Green Entree | Beef and Chinese Broccoli
No time but need a healthy recipe for the week? This meal is so quick and easy but even more delish!
5&1 Low Carb Pumpkin Spice Options
Fall is almost here!! Which means the pumpkin spice lattes are in full force – BUT do you know how many carbs are in a regular pumpkin spice latte from Starbucks? FIFTY GRAMS OF SUGAR, yes you heard me right. You can even verify this on Starbuck’s own website here. SO – instead let’s stay…
Lean and Green Side Dish | Green Bean Casserole
Looking for a great recipe to take for the holidays? Look no further as this is a tried and true dish that many expect to see as they pass the dishes along while they make their plates….and it’s on plan!
Lean and Green Entree | Cauliflower Crust Chicken Potpie
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Lean and Green Appetizer | Skinny Queso Dip
Chips and dip is a classic appetizer for all kinds of parties! This is one everyone will love whether they are on plan also or not!
I know you specify Chobani zero sugar but I’m wondering if their triple zero would also work?