Optavia 5&1 Approved Yogurt + How to Count
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.
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Lean and Green Entree | Slow Cooker Pork BBQ with Tangy Cabbage Slaw
It’s getting to be that time of year where we are not past cold weather but close enough that we are looking forward to warmer weather. This is the perfect combo of that… warm slow cooker recipe with a taste of barbecues in our near future!
Lean and Green Entree | One Pan Lemon Pepper Salmon with Garlic Parmesan Asparagus
Here is a great recipe for those looking for a tasty entree that’ll leave you ‘reeling’! Let your guests enjoy an alternative to the beef and fowl recipes most expect at holidays and you might find your new staple for next year!
Green Side Dish| Creamy Mashed Cauliflower & Gravy
Thanksgiving is coming up! This is a perfect healthy side that the whole family could share – AND it’s 5&1 approved! Check out the recipe below & if you try it comment below & tell us what you think!
Lean and Green Entree | Grilled Chicken Kabobs with Cucumber Mint Yogurt Sauce and Roasted Radishes
Get ready to tantalize your taste buds with a culinary delight that brings together the best of grilled chicken and vibrant, mouthwatering flavors. So fire up the grill, gather your loved ones, and get ready to savor the deliciousness of Grilled Chicken Kabobs.
5&1 Low Carb Pumpkin Spice Options
Fall is almost here!! Which means the pumpkin spice lattes are in full force – BUT do you know how many carbs are in a regular pumpkin spice latte from Starbucks? FIFTY GRAMS OF SUGAR, yes you heard me right. You can even verify this on Starbuck’s own website here. SO – instead let’s stay…
Lean and Green Entree | Personal Portobello Mushroom Pizzas
A delightful twist on the classic Italian dish, offering a healthier and vegetarian alternative that will leave you wishing for more!
I know you specify Chobani zero sugar but I’m wondering if their triple zero would also work?