Optavia 5&1 Approved Yogurt + How to Count

Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.

Two Good Yogurt is available at tons of grocery stores and Target!

Make sure it’s specifically Chobani ZERO SUGAR!

Optavia Lean & Green Holiday Recipe E-Book!

25 Optavia Lean & Green 5&1 Approved Holiday Recipes, that happen to all be Gluten Free as well! It’s hard to stay on track during the holidays but you CAN do it with a little preparation and the right recipe. Download the recipe book here. It’s a digital instant download – no physical product! What’s…

Lean and Green Side Dish | Spaghetti Squash Gratin

Looking for a delicious and healthy side dish to serve at your Thanksgiving or Christmas dinner? Look no further than Spaghetti Squash Gratin! This savory dish is made with spaghetti squash, which is a low-carb and gluten-free alternative to pasta. The best part? For those on plan it’s 5&1 approved!! Why Spaghetti Squash Gratin is…

Lean & Green Recipe: Easy Shrimp Alfredo with Spinach & Tomato

Holy guacamole guys, this recipe is absolutely amazing. ALSO did you know shrimp is INSANELY easy to make? Literally you season it and throw it in the air fryer for 8 minutes….what the heck? SO GOOD. I’m working on a round up of all the pasta alternatives but this is BY FAR my absolute favorite…

Optavia Lean & Green Appetizer | Shrimp Cucumber Bites

Looking for an Optavia Lean & Green recipe for your next potluck, party or get together? This quick and refreshing appetizer is perfect and 5&1 plan approved! It’s perfect to bring for parties or to make a snack to bring to work. Here’s to making staying on plan easy and delicious!