Optavia 5&1 Approved Yogurt + How to Count
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.



Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.
This mouthwatering creation combines the succulent flavors of fresh lobster meat with a health-conscious approach that’s perfect for those watching their carbohydrate intake.
At times it can be hard to imagine a good comfort food recipe when you think of staying on plan but this recipe right here will change your mind! Whether it is for a party or a night staying in your comfy clothes, this dish will be perfect!
This is such a quick throw together recipe for you to have prepped for the week for lunches or quick dinners on the go to keep you on plan. And who doesn’t love a cute mason jar to keep it in?
Here is a great option for a holiday main dish or a week night dinner that will make everyone’s mouth water! Enjoy!
Spice up your dinner routine with these sizzling Grilled Fajita Bowls 🌶️🍴 Healthy, easy, and oh-so-tasty – Grilled Fajita Bowls for the ultimate weeknight meal 🌟🍽️
Holy guacamole guys, this recipe is absolutely amazing. ALSO did you know shrimp is INSANELY easy to make? Literally you season it and throw it in the air fryer for 8 minutes….what the heck? SO GOOD. I’m working on a round up of all the pasta alternatives but this is BY FAR my absolute favorite…
I know you specify Chobani zero sugar but I’m wondering if their triple zero would also work?