Optavia 5&1 Approved Yogurt + How to Count
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.



Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.



Chips and dip is a classic appetizer for all kinds of parties! This is one everyone will love whether they are on plan also or not!
Looking for a quick but tasty appetizer for the holidays, pot lucks or game day parties? Look no further as this is surely the hit you are searching for!
Looking for a quick and on plan recipe for lunch or dinners on the go? Here you go… and it’s extra tasty to boot!
Whether you are looking for new staple at the holiday table or a tasty dish to throw in the mix of dinner planning, this recipe does not disappoint! Enjoy this filling but on plan meal!
A little seafood twist on a recipe that everyone knows and loves! Keeping it healthy and throwing a lean in there… Who could ask for more?
Who’s in the mood for Mexican?! Here is the perfect recipe to make for dinner or cook up ahead for lunch throughout the week when you are craving something with a little kick!
I know you specify Chobani zero sugar but I’m wondering if their triple zero would also work?