Optavia 5&1 Approved Yogurt + How to Count
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.



Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.
Looking for a nice hearty soup to warm you up during the colder days? This delicious recipe was made for you then!
No time but need a healthy recipe for the week? This meal is so quick and easy but even more delish!
Fall is almost here!! Which means the pumpkin spice lattes are in full force – BUT do you know how many carbs are in a regular pumpkin spice latte from Starbucks? FIFTY GRAMS OF SUGAR, yes you heard me right. You can even verify this on Starbuck’s own website here. SO – instead let’s stay…
Looking for a great recipe to take for the holidays? Look no further as this is a tried and true dish that many expect to see as they pass the dishes along while they make their plates….and it’s on plan!
Whether you are looking for new staple at the holiday table or a tasty dish to throw in the mix of dinner planning, this recipe does not disappoint! Enjoy this filling but on plan meal!
Chips and dip is a classic appetizer for all kinds of parties! This is one everyone will love whether they are on plan also or not!
I know you specify Chobani zero sugar but I’m wondering if their triple zero would also work?