Optavia 5&1 Approved Yogurt + How to Count

Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.

Two Good Yogurt is available at tons of grocery stores and Target!

Make sure it’s specifically Chobani ZERO SUGAR!

Lean and Green Entree | Low Carb Chicken Dumplings

This winter weather can put you in the mood for some comfort food to keep you warm and we’ve got the perfect on plan recipe for you. Enjoy!

Lean and Green Appetizer | Veggie Chips & Buffalo Chicken Dip

A perfect recipe to bring to holiday potlucks, work parties, tailgates or just for a fun movie night! Just because you’re on plan or choosing a healthy lifestyle doesn’t mean you have to cut out delicious food! Need a cute ramekin? Check out this one from Amazon!

Lean and Green Side Dish | Rosemary Cauliflower Rolls

Elevate your Thanksgiving dinner with these Rosemary Cauliflower Rolls! This easy yet elegant side dish is sure to impress your guests with how healthy they are! The perfect addition to your Thanksgiving table! View this post on Instagram A post shared by Health Coach Georgia (@getfitwithgeo)