Optavia 5&1 Approved Yogurt + How to Count
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.



Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.
Welcome to the vibrant and fragrant world of Thai cuisine, where bold flavors and fresh ingredients come together in harmony. With each bite, you’ll experience a burst of textures and a tantalizing combination of flavors that will awaken your senses. So, get ready to embark on a culinary adventure and create an unforgettable Thai feast…
Check out this quick and easy twist on the classic grilled cheese…. YUM!!
Looking for an Optavia Lean & Green recipe for your next potluck, party or get together? This quick and refreshing appetizer is perfect and 5&1 plan approved! It’s perfect to bring for parties or to make a snack to bring to work. Here’s to making staying on plan easy and delicious!
This very popular Korean dish is easy to make and so tasty! Make for a quick dinner or put together for gatherings with family or friends but either way, enjoy this mouth watering dish!
Holy guacamole guys, this recipe is absolutely amazing. ALSO did you know shrimp is INSANELY easy to make? Literally you season it and throw it in the air fryer for 8 minutes….what the heck? SO GOOD. I’m working on a round up of all the pasta alternatives but this is BY FAR my absolute favorite…
This tasty twist on a classic dish brings together the creamy goodness of egg salad with the practicality of a mason jar. Perfect for on-the-go lunches, picnics, or as a quick and easy meal prep option, this recipe is a game-changer.
I know you specify Chobani zero sugar but I’m wondering if their triple zero would also work?