Optavia 5&1 Approved Yogurt + How to Count
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.



Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.



Spice up your dinner routine with these sizzling Grilled Fajita Bowls 🌶️🍴 Healthy, easy, and oh-so-tasty – Grilled Fajita Bowls for the ultimate weeknight meal 🌟🍽️
If you need dinner in 10 minutes or less and a family favorite that the whole family can enjoy without feeling like they’re sacrificing taste this is the pasta recipe for you! Keto “pasta” I used is from Amazon, you can get it here: https://amzn.to/3PEKiYX View this post on Instagram A post shared by Weight…
If you are looking for a Indian inspired meal packed with flavor, look no further! Enjoy this delicious dish!
It’s a classic! Most can not imagine Thanksgiving without the turkey so here is the perfect recipe to stay on plan and not worry while you enjoy this delicious recipe!
The viral salmon cup sensation….but make it 5&1 plan approved!! This delicious Sushi Cup is Optavia 5&1 Compliant and so quick & easy to make! I used this salmon from Target but any will work. Watch me make this delicious recipe – click below!
Looking for a nice hearty soup to warm you up during the colder days? This delicious recipe was made for you then!
I know you specify Chobani zero sugar but I’m wondering if their triple zero would also work?