Optavia 5&1 Approved Yogurt + How to Count
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.
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5&1 Lean & Green Ideas for 4th of July
4th of July is coming which means sun, fun, outdoor BBQs, lakes and parties. You don’t have to deviate from plan though. Here are some recipe ideas for the 4th or all summer long as you bbq! lean options great for the grill Steak | 5 oz cooked Chicken Breast | 6 oz cooked Salmon…
Lean and Green Entree | Chicken Caesar Salad
Who doesn’t love a Caesar Salad? I know you do because why else would you be here! And then add some chicken and you make a favorite an even bigger hit!
Lean and Green Entree | Spaghetti Squash Waffle Grilled Cheese
Check out this quick and easy twist on the classic grilled cheese…. YUM!!
Lean and Green Entree | Cauliflower Crust Chicken Potpie
Whether you are looking for new staple at the holiday table or a tasty dish to throw in the mix of dinner planning, this recipe does not disappoint! Enjoy this filling but on plan meal!
Lean and Green Entree | Lamb Chops with Mini Sweet Peppers
Succulent Lamb Chops and Mini Sweet Peppers: A Flavorsome Tango on Your Plate!
Lean and Green Appetizer | Veggie Chips & Buffalo Chicken Dip
A perfect recipe to bring to holiday potlucks, work parties, tailgates or just for a fun movie night! Just because you’re on plan or choosing a healthy lifestyle doesn’t mean you have to cut out delicious food! Need a cute ramekin? Check out this one from Amazon!
I know you specify Chobani zero sugar but I’m wondering if their triple zero would also work?