Optavia 5&1 Approved Yogurt + How to Count

Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.

Two Good Yogurt is available at tons of grocery stores and Target!

Make sure it’s specifically Chobani ZERO SUGAR!

5&1 Lean & Green Ideas for 4th of July

4th of July is coming which means sun, fun, outdoor BBQs, lakes and parties. You don’t have to deviate from plan though. Here are some recipe ideas for the 4th or all summer long as you bbq! lean options great for the grill Steak | 5 oz cooked Chicken Breast | 6 oz cooked Salmon…

Lean & Green: Egg Roll in a Bowl

This is a family favorite, it’s so delicious and holds leftovers well. Below is the single serving recipe, and then the bulk recipe is below it. Korean Chili Flakes – these are absolutely AMAZING! Beef Broth Packets – so these are beef broth packets, I don’t use broth fast enough so it was always expiring….