Optavia 5&1 Approved Yogurt + How to Count

Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.

Two Good Yogurt is available at tons of grocery stores and Target!

Make sure it’s specifically Chobani ZERO SUGAR!

Lean and Green Side Dish | Green Bean Casserole

Looking for a great recipe to take for the holidays? Look no further as this is a tried and true dish that many expect to see as they pass the dishes along while they make their plates….and it’s on plan!

Lean and Green Entree | Chicken Caesar Salad

Who doesn’t love a Caesar Salad? I know you do because why else would you be here! And then add some chicken and you make a favorite an even bigger hit!

Lean & Green Recipe: Easy Shrimp Alfredo with Spinach & Tomato

Holy guacamole guys, this recipe is absolutely amazing. ALSO did you know shrimp is INSANELY easy to make? Literally you season it and throw it in the air fryer for 8 minutes….what the heck? SO GOOD. I’m working on a round up of all the pasta alternatives but this is BY FAR my absolute favorite…