Optavia 5&1 Approved Yogurt + How to Count
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.
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5&1 Low Carb Pumpkin Spice Options
Fall is almost here!! Which means the pumpkin spice lattes are in full force – BUT do you know how many carbs are in a regular pumpkin spice latte from Starbucks? FIFTY GRAMS OF SUGAR, yes you heard me right. You can even verify this on Starbuck’s own website here. SO – instead let’s stay…
Lean and Green Entree | Buffalo Chicken Cauliflower Crust Pizza
Who doesn’t love pizza? And trust me this one is delicious!
Low Carb Lean & Green Turkey Chili
This is my FAVORITE lean & green recipe – it’s so quick and a family favorite! This is Gluten Free AND can be made dairy free if you omit the cheese on top or use a cheese substitute!
Green Side Dish | Cauliflower Rice Stuffing
What can’t you do with cauliflower? This alternative to traditional stuffing is not only on plan but delicious also. Enjoy!
Lean and Green Entree | Mason Jar Egg Salad
This tasty twist on a classic dish brings together the creamy goodness of egg salad with the practicality of a mason jar. Perfect for on-the-go lunches, picnics, or as a quick and easy meal prep option, this recipe is a game-changer.
Lean and Green Entree | Cauliflower Asparagus Risotto with Chicken
Perfectly rounded out with the leans and greens, seasoned flawlessly and so creamy…This delicious meal will have you salivating for days!
I know you specify Chobani zero sugar but I’m wondering if their triple zero would also work?