Optavia 5&1 Approved Yogurt + How to Count
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.
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Lean and Green Appetizer | Veggie Chips & Buffalo Chicken Dip
A perfect recipe to bring to holiday potlucks, work parties, tailgates or just for a fun movie night! Just because you’re on plan or choosing a healthy lifestyle doesn’t mean you have to cut out delicious food! Need a cute ramekin? Check out this one from Amazon!
Lean & Green: Egg Roll in a Bowl
This is a family favorite, it’s so delicious and holds leftovers well. Below is the single serving recipe, and then the bulk recipe is below it. Korean Chili Flakes – these are absolutely AMAZING! Beef Broth Packets – so these are beef broth packets, I don’t use broth fast enough so it was always expiring….
Lean and Green Entree | Air Fryer Popcorn Shrimp Salads
If you’re a fan of crispy, flavorful popcorn shrimp and refreshing salads, then this dish is perfect for you. So, grab your ingredients, fire up your air fryer, and get ready to enjoy a tantalizing salad that’s sure to impress your taste buds and guests alike.
Low Carb 5&1 Approved Peppermint Mocha
How about a plan approved Peppermint Mocha alternative!! It’s Peppermint Mocha season at @starbucks! BUT the Starbucks Grande version has 54 grams of sugar….and 63 carbs. That’s INSANE – so here is a recipe that has 0 carbs & totaling 1.5 condiments! Link to Sugar Free Peppermint Syrup Link to Sugar Free Mocha Syrup View…
Keto Dessert | Crustless Pumpkin Pie (GF)
Pumpkin pie is a classic Thanksgiving dessert, but many traditional recipes are high in carbs and gluten. If you are looking for a healthier and more inclusive option, look no further than Crustless Pumpkin Pie! This delicious pie is made with a simple filling of pumpkin puree, eggs, cream, and spices, and it is baked…
Lean and Green Appetizer | Skinny Queso Dip
Chips and dip is a classic appetizer for all kinds of parties! This is one everyone will love whether they are on plan also or not!
I know you specify Chobani zero sugar but I’m wondering if their triple zero would also work?