Fall is almost here!! Which means the pumpkin spice lattes are in full force – BUT do you know how many carbs are in a regular pumpkin spice latte from Starbucks? FIFTY GRAMS OF SUGAR, yes you heard me right. You can even verify this on Starbuck’s own website here.
SO – instead let’s stay on track and get all the pumpkin spice flavors without going off plan.
A little seafood twist on a recipe that everyone knows and loves! Keeping it healthy and throwing a lean in there… Who could ask for more?
One of the MOST popular questions I get….what can I get at Starbucks?? Let’s walk through it. Pick your Base “Creamer” Options Sweetener View this post on Instagram A post shared by Optavia Coach Georgia (@getfitwithgeo)
Need a filling meal that you can through together quickly? This one is for you!
This is a family favorite, it’s so delicious and holds leftovers well. Below is the single serving recipe, and then the bulk recipe is below it. Korean Chili Flakes – these are absolutely AMAZING! Beef Broth Packets – so these are beef broth packets, I don’t use broth fast enough so it was always expiring….
This mouthwatering creation combines the succulent flavors of fresh lobster meat with a health-conscious approach that’s perfect for those watching their carbohydrate intake.
This winter weather can put you in the mood for some comfort food to keep you warm and we’ve got the perfect on plan recipe for you. Enjoy!
