Lean and Green Entree | Low Carb Lobster Roll

This mouthwatering creation combines the succulent flavors of fresh lobster meat with a health-conscious approach that’s perfect for those watching their carbohydrate intake.

Lean and Green Entree | Low Carb Lobster Roll

Prep Time 15 minutes
Cook Time 5 minutes
Course Main Course
Servings 2


  • 1/4 tsp ground black pepper
  • 1 tbsp butter, melted
  • 1 small stalk celery, finely diced
  • 1 tbsp chopped fresh chives
  • 2 tsp lemon juice
  • 12 oz cooked lobster meat
  • 1/3 cup plain, low-fat Greek yogurt
  • 2 tbsp olive oil-based mayonnaise
  • 2 small hearts romaine lettuce
  • 1/4 tsp salt
  • 1/4 tsp Old Bay seasoning


  • Preheat grill.
  • Slice romaine hearts in half lengthwise. Remove a few of the inner leaves from each half to create a boat-like shape for the lobster filling. Lightly coat the insides and edges of each “boat” with butter, and grill cut-side-down to get a slight char and bring out the flavors of the lettuce, about 2 to 3 minutes.
  • In a medium-sized bowl, mix remaining ingredients except for the lobster meat. Once ingredients are well combined, fold in the lobster meat until completely coated.
  • Divide lobster mixture evenly among the boats, and serve immediately!
  • Tip: Use 12 ounces of cooked peeled and deveined shrimp in place of lobster!
Keyword Gluten Free, Keto

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