Cheese is considered many things: fat, protein, and dairy. On the Optimal Living 5&1 Plan you can work cheese into the plan as:
Start your morning right with a great breakfast recipe to throw together for holiday mornings with family and out of town guests!
I’ve been wanting to create this for a while & I FINALLY made the time – my ETSY shop is LIVEEEEEE! This is the ultimate 5&1 planner to keep you organized. It has a fueling tracker, weight loss tracker, what to eat, daily & weekly fueling/food tracker, shopping lists! Use code GEO50 for 50% off…
The Detailed Version This program works by putting you in a “fat burning state”. This is more technically known as a very mild “dietary ketosis.” Ketosis is a stage of metabolism where your body has depleted the reserves of its main form of energy – glycogen. Once those reserves are gone, your liver will begin…
It’s Amazon Prime day! Here are the best items on plan that are on sale – I will keep updating the list as more deals are added and taken away so bookmark this list: https://www.amazon.com/shop/getfitwithgeo/list/LT61KBRM9PUH
25 Optavia Lean & Green 5&1 Approved Holiday Recipes, that happen to all be Gluten Free as well! It’s hard to stay on track during the holidays but you CAN do it with a little preparation and the right recipe. Download the recipe book here. It’s a digital instant download – no physical product! What’s…
Not all crusts are approved for the 5&1 Plan. In fact there are a select few brands that are actually made with enough cauliflower to be allowed on plan! Why aren’t all approved? Companies don’t have to put more than the tiniest bit of cauliflower to call it “cauliflower crust” – if you flip over…
