5&1 Tip: How to Count Cheese!
Cheese is considered many things: fat, protein, and dairy. On the Optimal Living 5&1 Plan you can work cheese into the plan as:
- part of your lean
- a healthy fat
- a condiment
Confused? I was too. Let me break it down for you!
![](http://getfitwithgeo.org/wp-content/uploads/2022/07/CHEESE-AS-A-LEAN-1024x1024.png)
![](http://getfitwithgeo.org/wp-content/uploads/2022/07/CHEESE-AS-A-HEALTHY-FAT-1024x1024.png)
![](http://getfitwithgeo.org/wp-content/uploads/2022/07/CHEESE-AS-A-CONDIMENT-1024x1024.png)