Cheese is considered many things: fat, protein, and dairy. On the Optimal Living 5&1 Plan you can work cheese into the plan as:
If you have a dad, brother, husband or grandfather on plan, here are some great ideas of items you can get them to help them on their journey! Whether it’s fathers day or just a gift for congratulating them on prioritizing their health, they’d love anything below to help them on their journey. 40 OZ…
I know when I started coaching I called my CPA asking – ok so now I have this side gig what the heck do I do about it regarding taxes?? Please note I am not a CPA / nor professional, this is not legal advice, tax advice or financial advice. This is just what *I*…
The Detailed Version This program works by putting you in a “fat burning state”. This is more technically known as a very mild “dietary ketosis.” Ketosis is a stage of metabolism where your body has depleted the reserves of its main form of energy – glycogen. Once those reserves are gone, your liver will begin…
It’s Amazon Prime day! Here are the best items on plan that are on sale – I will keep updating the list as more deals are added and taken away so bookmark this list: https://www.amazon.com/shop/getfitwithgeo/list/LT61KBRM9PUH
I’ve been wanting to create this for a while & I FINALLY made the time – my ETSY shop is LIVEEEEEE! This is the ultimate 5&1 planner to keep you organized. It has a fueling tracker, weight loss tracker, what to eat, daily & weekly fueling/food tracker, shopping lists! Use code GEO50 for 50% off…
OK – for us procrastinators we’ve hit the mark on needing to get off this last fluff before summer time. So let’s do this. Let’s commit ONE FULL MONTH 100% ON PLAN – if you’re already on plan let’s do it. If you’re new, reach out to me and I’ll tell you all about it….
