Lean & Green: Egg Roll in a Bowl

This is a family favorite, it’s so delicious and holds leftovers well. Below is the single serving recipe, and then the bulk recipe is below it.

  • Korean Chili Flakes – these are absolutely AMAZING!
  • Beef Broth Packets – so these are beef broth packets, I don’t use broth fast enough so it was always expiring. I used to get a food subscription box & they had the cutest little broth packets, so I started buying these on Amazon instead & it’s perfect! There’s chicken & vegetable broth too.
optavia-lean-and-green

Lean & Green Keto Egg Roll in a Bowl

1 Lean | 3 Greens | 2 Condiments | Gluten Free | Dairy Free
Servings 1 portion

Ingredients
  

  • 1/2 cup Broccoli Slaw Trader Joe's
  • 1 cup Shredded Cabbage Trader Joes'
  • 1 serving Meat** see below for ounces
  • 1/4 cup Broth I like beef
  • 1 TBSP Soy Sauce or Amino Acids
  • 1/4 TSP Garlic Powder
  • 1/4 TSP Pepper
  • 1 Spray Non-Stick Cooking I use Avocado spray (Costco)
  • 1 TSP Minced Ginger
  • 1 TSP Minced Garlic
  • 1 TSP Korean Chili Flakes SO AMAZING, linked below
  • 1 squeeze Siracha (optional)

Instructions
 

  • Brown meat, drain and set aside.
  • Spray non-stick spray (I love avocado oil) and add garlic/ginger(optional) and scallions – cook for a 1 minute .
  • Add in cabbage, broccoli slaw, beef broth & soy sauce. Cook with lid on, stirring occasionally until soft. (less than 5 min)
  • Add back in meat, stir and serve with siracha (if desired for a kick of spice) or eat as is!
 
 
 
 
 
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A post shared by Optavia Coach Georgia (@getfitwithgeo)

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