Optavia 5&1 Approved Yogurt + How to Count
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.
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Holy guacamole guys, this recipe is absolutely amazing. ALSO did you know shrimp is INSANELY easy to make? Literally you season it and throw it in the air fryer for 8 minutes….what the heck? SO GOOD. I’m working on a round up of all the pasta alternatives but this is BY FAR my absolute favorite…
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I know you specify Chobani zero sugar but I’m wondering if their triple zero would also work?