Optavia 5&1 Approved Yogurt + How to Count
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.
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Welcome to the vibrant and fragrant world of Thai cuisine, where bold flavors and fresh ingredients come together in harmony. With each bite, you’ll experience a burst of textures and a tantalizing combination of flavors that will awaken your senses. So, get ready to embark on a culinary adventure and create an unforgettable Thai feast…
Lean and Green Entree | Zucchini Spinach Manicotti
It’s easy to feel like being on plan, you will have to give up some of your favorites dishes especially ones with pasta. But when you get to substitute the pasta with vegetables and enjoy a delish meal, now that’s a WIN-WIN!
Green Side Dish| Creamy Mashed Cauliflower & Gravy
Thanksgiving is coming up! This is a perfect healthy side that the whole family could share – AND it’s 5&1 approved! Check out the recipe below & if you try it comment below & tell us what you think!
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Lean and Green Entree | Caramelized Onion Spaghetti Squash Casserole
What a tasty casserole! So many flavors, so filling and all on plan! Enjoy!
5&1 Low Carb Pumpkin Spice Options
Fall is almost here!! Which means the pumpkin spice lattes are in full force – BUT do you know how many carbs are in a regular pumpkin spice latte from Starbucks? FIFTY GRAMS OF SUGAR, yes you heard me right. You can even verify this on Starbuck’s own website here. SO – instead let’s stay…
I know you specify Chobani zero sugar but I’m wondering if their triple zero would also work?