Optavia 5&1 Approved Yogurt + How to Count
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.



Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.
It’s the time of year where everyone is being invited to holiday’s with family, work pot luck’s, game day tailgating or other types of get togethers. If you are looking for a light and refreshing dish to share at one of these, this is the perfect recipe. Enjoy!
Who doesn’t love a Caesar Salad? I know you do because why else would you be here! And then add some chicken and you make a favorite an even bigger hit!
A perfect recipe to bring to holiday potlucks, work parties, tailgates or just for a fun movie night! Just because you’re on plan or choosing a healthy lifestyle doesn’t mean you have to cut out delicious food! Need a cute ramekin? Check out this one from Amazon!
Wanting to wow your guests at the next get together? Try this yummy recipe that has a comfort food feel but without any of the guilt as it is still on plan!
PERFECT for potlucks, work functions or big games – this deviled egg recipe is one that not just you will enjoy on plan but that everyone will love! Save or share this post on Instagram! View this post on Instagram A post shared by Optavia Coach Georgia (@getfitwithgeo)
If you are looking for a Indian inspired meal packed with flavor, look no further! Enjoy this delicious dish!
I know you specify Chobani zero sugar but I’m wondering if their triple zero would also work?