Optavia 5&1 Approved Yogurt + How to Count
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.
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A little seafood twist on a recipe that everyone knows and loves! Keeping it healthy and throwing a lean in there… Who could ask for more?
Lean and Green Entree | Grilled Mahi Mahi with Jicama Slaw
Warmer weather is slowly coming and with that come warmer weather cuisine! This recipe is perfect for a nice dinner on the deck or a fun grilling out get together with family and friends. Enjoy!
Lean and Green Appetizer | Skinny Queso Dip
Chips and dip is a classic appetizer for all kinds of parties! This is one everyone will love whether they are on plan also or not!
Lean and Green Entree | One Pan Lemon Pepper Salmon with Garlic Parmesan Asparagus
Here is a great recipe for those looking for a tasty entree that’ll leave you ‘reeling’! Let your guests enjoy an alternative to the beef and fowl recipes most expect at holidays and you might find your new staple for next year!
Lean and Green Entree | Slow Cooker Pork BBQ with Tangy Cabbage Slaw
It’s getting to be that time of year where we are not past cold weather but close enough that we are looking forward to warmer weather. This is the perfect combo of that… warm slow cooker recipe with a taste of barbecues in our near future!
Keto Dessert | Crustless Pumpkin Pie (GF)
Pumpkin pie is a classic Thanksgiving dessert, but many traditional recipes are high in carbs and gluten. If you are looking for a healthier and more inclusive option, look no further than Crustless Pumpkin Pie! This delicious pie is made with a simple filling of pumpkin puree, eggs, cream, and spices, and it is baked…
I know you specify Chobani zero sugar but I’m wondering if their triple zero would also work?