Optavia 5&1 Approved Yogurt + How to Count
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.



Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.



This tasty twist on a classic dish brings together the creamy goodness of egg salad with the practicality of a mason jar. Perfect for on-the-go lunches, picnics, or as a quick and easy meal prep option, this recipe is a game-changer.
At times it can be hard to imagine a good comfort food recipe when you think of staying on plan but this recipe right here will change your mind! Whether it is for a party or a night staying in your comfy clothes, this dish will be perfect!
With BBQ season upon us, it’s always nice to have a variety of ideas to take to your grill. These are on plan and absolutely delicious!
Lean & Green Recipe in 15 minutes flat! This was absolutely delicious!!
Whether you are looking for new staple at the holiday table or a tasty dish to throw in the mix of dinner planning, this recipe does not disappoint! Enjoy this filling but on plan meal!
Who doesn’t love a good slow cooker recipe? This one hits the spot too with hearty vegetables and some lean to give you a tasty and filling meal.
I know you specify Chobani zero sugar but I’m wondering if their triple zero would also work?