Optavia 5&1 Approved Yogurt + How to Count
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.
Looking for a delicious and healthy side dish to serve at your Thanksgiving or Christmas dinner? Look no further than Spaghetti Squash Gratin! This savory dish is made with spaghetti squash, which is a low-carb and gluten-free alternative to pasta. The best part? For those on plan it’s 5&1 approved!! Why Spaghetti Squash Gratin is…
This is my FAVORITE lean & green recipe – it’s so quick and a family favorite! This is Gluten Free AND can be made dairy free if you omit the cheese on top or use a cheese substitute!
I originally wanted to feature this as a healthy alternative to a “fish fry” during lent – but it’s so much more than that. Eating fish is SO healthy, let’s go over some of the data from WebMD. The vitamin B12 in salmon keeps blood and nerve cells humming and helps you make DNA. But…
With BBQ season upon us, it’s always nice to have a variety of ideas to take to your grill. These are on plan and absolutely delicious!
Wanting to wow your guests at the next get together? Try this yummy recipe that has a comfort food feel but without any of the guilt as it is still on plan!
It’s getting to be that time of year where we are not past cold weather but close enough that we are looking forward to warmer weather. This is the perfect combo of that… warm slow cooker recipe with a taste of barbecues in our near future!
I know you specify Chobani zero sugar but I’m wondering if their triple zero would also work?