Fall is almost here!! Which means the pumpkin spice lattes are in full force – BUT do you know how many carbs are in a regular pumpkin spice latte from Starbucks? FIFTY GRAMS OF SUGAR, yes you heard me right. You can even verify this on Starbuck’s own website here.
SO – instead let’s stay on track and get all the pumpkin spice flavors without going off plan.
It’s the time of year where everyone is being invited to holiday’s with family, work pot luck’s, game day tailgating or other types of get togethers. If you are looking for a light and refreshing dish to share at one of these, this is the perfect recipe. Enjoy!
Who doesn’t love pizza? And trust me this one is delicious!
Stew is a winter staple and this delicious recipe is the perfect spin on this staple. Enjoy!
The viral salmon cup sensation….but make it 5&1 plan approved!! This delicious Sushi Cup is Optavia 5&1 Compliant and so quick & easy to make! I used this salmon from Target but any will work. Watch me make this delicious recipe – click below!
Chips and dip is a classic appetizer for all kinds of parties! This is one everyone will love whether they are on plan also or not!
Looking for a quick and on plan recipe for lunch or dinners on the go? Here you go… and it’s extra tasty to boot!
