One of the best things you can do is remove temptation from your house, and post-Halloween can be a TEMPTING time for having tons of candy around the house. If you don’t have kids, donate that candy ASAP. If you do, discuss with them a reasonable amount to keep & donate the rest. Here are…
It’s the time of year where everyone is being invited to holiday’s with family, work pot luck’s, game day tailgating or other types of get togethers. If you are looking for a light and refreshing dish to share at one of these, this is the perfect recipe. Enjoy!
Here is a shopping list for Target! It took me a bit to put together and I will keep adding to it as I find more and more options. Below is also a reel of my favorite Target go-to items on the 5&1 plan! Comment below with your favorite Target finds! View this post on…
Fall is almost here!! Which means the pumpkin spice lattes are in full force – BUT do you know how many carbs are in a regular pumpkin spice latte from Starbucks? FIFTY GRAMS OF SUGAR, yes you heard me right. You can even verify this on Starbuck’s own website here. SO – instead let’s stay…
One of the MOST popular questions I get….what can I get at Starbucks?? Let’s walk through it. Pick your Base “Creamer” Options Sweetener View this post on Instagram A post shared by Optavia Coach Georgia (@getfitwithgeo)
If you need dinner in 10 minutes or less and a family favorite that the whole family can enjoy without feeling like they’re sacrificing taste this is the pasta recipe for you! Keto “pasta” I used is from Amazon, you can get it here: https://amzn.to/3PEKiYX View this post on Instagram A post shared by Weight…
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.
In a lot of cultures, or even just in how our families celebrated growing up – a lot of times the celebrations were centered always & entirely around food. And while there’s nothing wrong with a birthday cake, big holiday dinner or fun summer BBQ, celebrating *every single* celebration with food + alcohol when you’re…
Holy guacamole guys, this recipe is absolutely amazing. ALSO did you know shrimp is INSANELY easy to make? Literally you season it and throw it in the air fryer for 8 minutes….what the heck? SO GOOD. I’m working on a round up of all the pasta alternatives but this is BY FAR my absolute favorite…
You don’t need to feel like you’re missing out on cocktail this summer! Here is the best recipe for how to make a Keto, Zero Carb, Gluten Free, Raspberry Spritz! You don’t need to knock yourself out of fat burn to enjoy a drink. TORANI SUGAR FREE RASPBERRY SYRUP | TOPO CHICO OR ANY BRAND…
