Green Side Dish| Creamy Mashed Cauliflower & Gravy

Thanksgiving is coming up! This is a perfect healthy side that the whole family could share – AND it’s 5&1 approved! Check out the recipe below & if you try it comment below & tell us what you think!

Green Side Dish: Creamy Mashed Cauliflower & Gravy

Prep Time 10 minutes
Cook Time 10 minutes
Course Side Dish
Cuisine American
Servings 4


  • 4 cups cauliflower florets
  • 3/4 cup light cream cheese softened
  • 1 tbsp unsalted butter melted
  • 1 clove garlic
  • 1 tbsp fresh rosemary
  • 3/4 tsp salt
  • 3/4 tsp pepper

For Gravy

  • 3 tbsp McCormick 30% less sodium brown gravy mix or mushroom gravy mix
  • 3/4 cup cold water


  • Bring a large saucepot or stockpot of water to a boil. Boil cauliflower until easily pierced with a fork, about 10 minutes. Drain, and then let cool slightly.
  • Add cooked cauliflower and remaining ingredients to a blender or food processor, and blend until smooth.
  • Prepare gravy according to package directions.
Keyword Gluten Free, Keto

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