Lean and Green Entree | Loaded Cauliflower Soup

Looking for a nice hearty soup to warm you up during the colder days? This delicious recipe was made for you then!

Lean and Green Entree | Loaded Cauliflower Soup

Prep Time 10 minutes
Cook Time 15 minutes
Course Main Course
Servings 4


  • 1 tsp olive oil
  • 1/4 cup diced onion
  • 1/2 cup diced celery
  • 2 cloves garlic, minced
  • 4 cups chopped cauliflower florets
  • 1 medium zucchini, chopped
  • 2 cups chicken broth
  • 1 bay leaf
  • 1/4 tsp salt
  • 1/4 tsp Pepper
  • 1 5.3 oz container low fat plain Greek yogurt
  • 1 1/2 cups reduced fat shredded cheddar cheese, divided
  • 12 oz cooked, boneless, skinless chicken breast, diced
  • 2 slices turkey bacon, cooked and chopped
  • chives to garnish (optional)


  • Heat oil in a large saucepan over medium heat. Add the onion and cook for a few minutes, or until translucent. Add the celery and garlic, and cook an additional 2 to 3 minutes. Add the cauliflower, zucchini, chicken broth, bay leaf, salt and pepper. Cover and bring to a boil, then reduce heat and allow to simmer until vegetables are tender, about 8 minutes.
  • Remove from heat and discard the bay leaf. Puree the mixture in a food processor, with an immersion blender, or by using a potato masher.
  • Slowly mix in the Greek yogurt and 1 cup of the cheese, then add the chicken. Garnish with remaining cheese, bacon bits, and chives.
Keyword Gluten Free, Keto

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