Lean and Green Side Dish | Green Bean Casserole

Looking for a great recipe to take for the holidays? Look no further as this is a tried and true dish that many expect to see as they pass the dishes along while they make their plates….and it’s on plan!

Lean and Green Side Dish | Green Bean Casserole

Prep Time 10 minutes
Cook Time 40 minutes
Course Side Dish
Cuisine American
Servings 4


  • 1 16 oz bag frozen whole green beans
  • 2 cups mushrooms chopped
  • 1/4 cup diced yellow onion
  • 1 clove garlic minced
  • 3/4 cup non fat plain Greek yogurt
  • 1/4 cup reduced fat sour cream
  • 1 tsp cornstarch
  • 1/2 packet stevia
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup reduced fat shredded cheddar cheese
  • 2 tbsp grated parmesan cheese
  • cooking spray


  • Preheat oven to 350 F.
  • Microwave green beans according to package directions.
  • Lightly grease a medium sized skillet and heat over medium heat. Cook mushrooms, onion, and garlic until tender, about 5 to 7 min. Combine mushroom mixture with green beans in a medium sized bowl, and let cool.
  • Meanwhile, combine Greek yogurt, sour cream, cornstarch, stevia, salt, and pepper in a small bowl. Toss vegetables in sauce mixture until evenly coated. Add cheddar cheese and mix until well combined.
  • Spread into a lightly greased baking dish, top with parmesan, and bake until topping is golden brown, about 30 to 35 minutes.
Keyword Gluten Free, Keto

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