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Lean and Green Entree | Buffalo Chicken Cauliflower Crust Pizza

Who doesn’t love pizza? And trust me this one is delicious!

Lean and Green Entree | Chicken Caesar Salad

Who doesn’t love a Caesar Salad? I know you do because why else would you be here! And then add some chicken and you make a favorite an even bigger hit!

How Taxes Work as a 1099 Optavia Coach

I know when I started coaching I called my CPA asking – ok so now I have this side gig what the heck do I do about it regarding taxes?? Please note I am not a CPA / nor professional, this is not legal advice, tax advice or financial advice. This is just what *I*…

Lean and Green Side Dish | Spaghetti Squash Gratin

Looking for a delicious and healthy side dish to serve at your Thanksgiving or Christmas dinner? Look no further than Spaghetti Squash Gratin! This savory dish is made with spaghetti squash, which is a low-carb and gluten-free alternative to pasta. The best part? For those on plan it’s 5&1 approved!! Why Spaghetti Squash Gratin is…

Lean and Green Appetizer | Skinny Queso Dip

Chips and dip is a classic appetizer for all kinds of parties! This is one everyone will love whether they are on plan also or not!

Lean and Green Entree | Taco Salad

Salads are so versatile.. .They can be a side to the party or they can be the party! This salad is THE PARTY!!

Lean and Green Side Dish | Cheesy Chicken Cauliflower Skillet

There’s cheese? There’s chicken? There’s cauliflower? What’s not to like with this easy to throw together but extremely satisfying dish! Enjoy!

Cauliflower Crusts / Wraps 5&1 Plan Approved

Not all crusts are approved for the 5&1 Plan. In fact there are a select few brands that are actually made with enough cauliflower to be allowed on plan! Why aren’t all approved? Companies don’t have to put more than the tiniest bit of cauliflower to call it “cauliflower crust” – if you flip over…