Optavia 5&1 Approved Yogurt + How to Count
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.
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![](http://getfitwithgeo.org/wp-content/uploads/2022/08/chobani-zero-sugar-lean-and-green-1024x1024.png)
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Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.
Here is a great recipe for those looking for a tasty entree that’ll leave you ‘reeling’! Let your guests enjoy an alternative to the beef and fowl recipes most expect at holidays and you might find your new staple for next year!
Spice up your dinner routine with these sizzling Grilled Fajita Bowls 🌶️🍴 Healthy, easy, and oh-so-tasty – Grilled Fajita Bowls for the ultimate weeknight meal 🌟🍽️
Looking for a delicious and healthy side dish to serve at your Thanksgiving or Christmas dinner? Look no further than Spaghetti Squash Gratin! This savory dish is made with spaghetti squash, which is a low-carb and gluten-free alternative to pasta. The best part? For those on plan it’s 5&1 approved!! Why Spaghetti Squash Gratin is…
Pumpkin pie is a classic Thanksgiving dessert, but many traditional recipes are high in carbs and gluten. If you are looking for a healthier and more inclusive option, look no further than Crustless Pumpkin Pie! This delicious pie is made with a simple filling of pumpkin puree, eggs, cream, and spices, and it is baked…
Come on, who doesn’t love pizza?! Now add on this healthy version with a delicious splash of tzatziki…win win!
This is such a quick throw together recipe for you to have prepped for the week for lunches or quick dinners on the go to keep you on plan. And who doesn’t love a cute mason jar to keep it in?
I know you specify Chobani zero sugar but I’m wondering if their triple zero would also work?