Optavia 5&1 Approved Yogurt + How to Count
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.



Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.



No time but need a healthy recipe for the week? This meal is so quick and easy but even more delish!
Who doesn’t love a Caesar Salad? I know you do because why else would you be here! And then add some chicken and you make a favorite an even bigger hit!
Wanting to wow your guests at the next get together? Try this yummy recipe that has a comfort food feel but without any of the guilt as it is still on plan!
A delightful twist on the classic Italian dish, offering a healthier and vegetarian alternative that will leave you wishing for more!
Chips and dip is a classic appetizer for all kinds of parties! This is one everyone will love whether they are on plan also or not!
Check out this quick and easy twist on the classic grilled cheese…. YUM!!
I know you specify Chobani zero sugar but I’m wondering if their triple zero would also work?