Optavia 5&1 Approved Yogurt + How to Count
Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.



Yes, you can use yogurt as part of your lean protein for the day on the 5&1 plan, it just requires some math. Don’t worry – I do the math for you below.



Here is a quick and easy recipe you can throw together for a dinner or even meal prepping for the week ahead to take for lunch!
This very popular Korean dish is easy to make and so tasty! Make for a quick dinner or put together for gatherings with family or friends but either way, enjoy this mouth watering dish!
It’s getting to be that time of year where we are not past cold weather but close enough that we are looking forward to warmer weather. This is the perfect combo of that… warm slow cooker recipe with a taste of barbecues in our near future!
Here is a great recipe for those looking for a tasty entree that’ll leave you ‘reeling’! Let your guests enjoy an alternative to the beef and fowl recipes most expect at holidays and you might find your new staple for next year!
Who’s in the mood for Mexican?! Here is the perfect recipe to make for dinner or cook up ahead for lunch throughout the week when you are craving something with a little kick!
Get ready to tantalize your taste buds with a culinary delight that brings together the best of grilled chicken and vibrant, mouthwatering flavors. So fire up the grill, gather your loved ones, and get ready to savor the deliciousness of Grilled Chicken Kabobs.
I know you specify Chobani zero sugar but I’m wondering if their triple zero would also work?